Welcome to our unique self-defence course for women and girls aged 14 and above, ‘Stop – No further than this’, which was launched in 2013. Every person has the inner strength to protect themselves through natural instincts that are designed to keep them safe. In this course, you will learn how to activate and train your deep-rooted instincts to act effectively in an emergency and remain capable of acting in an emergency. Prepare yourself to take your safety seriously! This information in German >>>
Violence prevention ‘GREEN’
Keep your eyes open: Always be alert! Observe your surroundings (good places/bad places) and be aware of what is happening around you. Keeping your eyes open is the basis for your safety.
Self-assertion ‘Yellow’
Recognise dangers and react: Learn to identify potential sources of danger early on. Knowledge is power – the sooner you recognise risks, the sooner you can protect yourself effectively. We give you the tools you need (self-assertion, voice, conflict resolution without physical or emotional violence). Learn how to defuse unpleasant situations early on.
Self-protection ‘RED’
Set boundaries and defend yourself: Learn to set clear boundaries and act decisively in an emergency – both verbally and non-verbally. We will show you effective self-defence techniques and how to call for help in an emergency. The aim is ALWAYS to get away from danger as quickly as possible!
Together, we develop strategies that give you self-confidence and help you react calmly in critical situations.
Why take part? ‘GREEN’
Minimise risks by identifying dangerous locations and adjusting your behaviour accordingly.
Why take part? ‘Yellow’
Strengthen your self-assertion, use your voice and learn to resolve conflicts without physical or emotional violence.
Why take part? ‘RED’
Recognise when conflicts cannot be resolved verbally and learn to act accordingly.
The following are the next “No further than this” dates and registration options:
Dates from 2026 onwards will be added later! | Dates for self-defence for women or tactical pen here >>> (external link)
