On 24 August 2025, another self-defence training course for women took place in the Carl-Bosch-Halle in Limburgerhof. Instructor Timo Gartner trained women who had already completed the basic course and had been regularly attending self-defence training since then. Proven exercises were repeated to consolidate movement sequences, but new ones were also practised. An important aspect was controlling the body’s reflexes, such as blinking when something comes towards the face. The importance of physical fitness in order to be able to defend oneself in an emergency was emphasised. Once again, the focus was on full contact to the face with appropriate protective equipment for the attacker and defence from a horizontal position. Timo Gartner gave the women personal feedback and pointed out their strengths, but also what they could specifically improve. Overall, it was another successful self-defence training session, during which the seriousness of the topic was not forgotten. The next self-defence training session for women who have already attended basic courses 1 and 2 will take place on Sunday, 28 September 2025 in Limburgerhof. Another basic course is also planned for September/October.

# Register for the next self-defence training course: https://tatsu-ryu-bushido.com/termin/selbstschutztraining-frauen-so28092025/