This coming Sunday at 3 p.m., an information session on self-defence for women will take place at the Carl-Bosch-Halle in Limburgerhof. Women can find out more about what is on offer here. Questions about the child violence prevention programme Nicht-mit-mir Schütz Dich vor Gewalt (Not with me – protect yourself from violence) can also be asked. No advance registration is necessary! The next basic self-defence course for women will take place on Sunday, 25 May 2025 in Limburgerhof! Self-defence is a more holistic approach to dealing with conflict situations than self-assertion and self-defence. While self-defence only deals with the actual physical conflict, self-protection starts earlier, at the prevention stage, and also deals extensively with the psychological aspect. In our self-protection courses at Tatsu-Ryu-Bushido, we use these principles to prepare women mentally and practically for possible conflict situations of our time and to keep these exercises general enough that they can be applied as universally as possible. That is why we train realistic scenarios. Here, too, a traffic light principle is important. However, we work with the colours ‘yellow’, ‘orange’ and ‘red’.