As a certified DOSB trainer, Fabian Birkle is always looking for new ways to expand his knowledge and optimise his portfolio. This motivation leads him not only into the world of sports, but also into the profound practices of yoga. His recent experiences in Ragama (Samurai Camps), Sri Lanka, demonstrate the multifaceted approach he takes to bringing body and mind into harmony. Therapeutic yoga under Dr Renil Fernando. An important part of Fabian’s further training was participating in a therapeutic yoga session led by Dr Renil Fernando. Renil, who learned various styles of yoga such as Hatha, Iyengar and Ashtanga during his visits to Indian ashrams, developed his own therapeutic yoga style. This combines the principles of yama, niyama, asanas, pranayama, pratyahara, kriyas and meditation to achieve a positive effect on body and mind. Fabian had the opportunity to learn directly from Renil, whose in-depth knowledge of anatomy forms the basis of his approach. The classes he offers together with his wife Nilangika Fernando take place several times a week and invite participants to experience the healing power of yoga for themselves. Harmony of body and mind: A central aspect of Renil’s teaching is the understanding that all exercises in yoga represent a harmonious interplay. He explained the details of each exercise to Fabian so that he could immediately feel the positive effects on his body and mind. These insights were invaluable to Fabian and opened up new perspectives in his training practice. Various martial arts and new techniques: In addition to his yoga experience, Fabian also learned the Filipino martial art Kali/Escrima. Renil taught him this art form, which uses sticks that are longer than Nitanbo sticks, requiring different techniques and movements. These new skills expanded Fabian’s abilities and enriched his athletic horizons. The combination of therapeutic yoga and the martial art Kali/Escrima is a valuable addition to Fabian’s life. Through exchanges with dedicated teachers such as Renil Fernando and practical experience of the techniques, it is clear that continuous training not only improves one’s own portfolio, but also promotes personal and spiritual growth. Fabian’s journey is an inspiring example of how the pursuit of knowledge and experience can have a positive impact on both oneself and others.

Text exchanged on Monday, 14 April 2025, as the old text was incomplete!