The Non-with-me basic courses are very popular and quickly get booked up, as is the case with courses NR35 + NR36 in September 2025! The first basic course in 2026 will start on 6 March 2026 with the self-defence basic course NR.37, which consists of three course days on Fridays. The course is limited to 20 children and takes place on Fridays at the Carl-Bosch-Schule gymnastics hall and outdoor facilities, WITHOUT parents or spectators! ‘Not with me – protect yourself from violence!’ is a multi-award-winning, Germany-wide and nationally standardised prevention, self-assertion and self-defence concept for children and young people. Please note: The course will only take place if there are at least 7 registrations! The registration deadline is 28 February 2026 at 8 p.m.!

# Dates: Friday, 6 March 2026; Friday, 13 March 2026; Friday, 20 March 2026 (6:30–7:25 p.m. each day)

# Course instructor: Julia Arz (certified)

# Minimum age 6 years and already in primary school (important)

# No sportswear, just everyday clothes!

# No parents or spectators!

# Price applies to all 3 course days!

# Registration via course day 1 on 6 March 2026!