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Live-Zoom-Sri-Lanka – Aroha with Sabina (Sri Lanka Time 3:30pm)

So 12. November 2023_|_Zeitraum:_11:00 - 12:00

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Exclusively for Sri Lankan participants only! On Sunday, 12 November 2023 German time, 60 minutes AROHA with Sabina will take place. 11 am is 3:30 pm in Sri Lanka (difference + 4.5 hours). If you would like to be there live and maybe others, we could set this up with Zoom. We would only need feedback until 1 day before.

How does it work on this day? Sabina runs a course on site in Limburgerhof with 8-15 participants. We will also be broadcasting live via Zoom so that you can join in or get to know each other. For organisational reasons, we don’t have a large screen on site to show all online participants, so we only have a tablet in use. If there is further interest, we will organise a larger screen and involve the participants.

German time 11am > Sri Lanka time 3:30pm


Gentle training for body and mind is called Aroha, the group training from the Maori language. At Tatsu-Ryu-Bushido, the instructors continue to develop. Sabina Nezirovic, instructor B-Prevention, completed her training as an Aroha instructor in Offenbach am Main via the DTB Hessen. AROHA is a martial arts workout that emphasises stamina and is set to specially composed Maori music in ¾ time. Simple step sequences and arm movements are performed to enable participants to follow the entire class effectively. Large muscle groups are moved at medium intensity, which has a positive effect on the cardiovascular system. Alternating tense and relaxing elements are performed, which are experienced as particularly flowing due to the ¾ beat of the AROHA music. Furthermore, hidden energies are released and give the soul a feeling of well-being. The name Aroha comes from the New Zealand word for love. The training concept was developed by a sports scientist from Berlin. Aroha is a course that anyone of any age and fitness level can take part in without any prior knowledge. The Maori say Haere Mai, which means welcome, come in.


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What is the weather like in Limburgerhof (Germany) and the surrounding area?
Trüb 2° C 1° C | 5° C 2.57 m/s 97 % 1022 hPa
  • Thu 7. Dec 23 Überwiegend bewölkt 3° C
  • Fri 8. Dec 23 Leichter Regen 3° C
  • Sat 9. Dec 23 Überwiegend bewölkt 8° C
  • Sun 10. Dec 23 Überwiegend bewölkt 9° C
  • Mon 11. Dec 23 Mäßiger Regen 12° C

Route description: CBS-Sporthallen: Carl-Bosch-Straße 9, 67117 Limburgerhof

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So 12. November 2023
11:00 - 12:00


Tatsu-Ryu-Bushido Limburgerhof e.V.
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