Live-Zoom-Sri-Lanka – Aroha with Sabina (Sri Lanka Time 3:30pm)

Exclusively for Sri Lankan participants only! On Sunday, 12 November 2023 German time, 60 minutes AROHA with Sabina will take place. 11 am is 3:30 pm in Sri Lanka (difference + 4.5 hours). If you would like to be there live and maybe others, we could set this up with Zoom. We would only need feedback until 1 day before. sabina.necirovic@dtrbk.de

How does it work on this day? Sabina runs a course on site in Limburgerhof with 8-15 participants. We will also be broadcasting live via Zoom so that you can join in or get to know each other. For organisational reasons, we don’t have a large screen on site to show all online participants, so we only have a tablet in use. If there is further interest, we will organise a larger screen and involve the participants.

German time 11am > Sri Lanka time 3:30pm

AROHA?

Gentle training for body and mind is called Aroha, the group training from the Maori language. At Tatsu-Ryu-Bushido, the instructors continue to develop. Sabina Nezirovic, instructor B-Prevention, completed her training as an Aroha instructor in Offenbach am Main via the DTB Hessen. AROHA is a martial arts workout that emphasises stamina and is set to specially composed Maori music in ¾ time. Simple step sequences and arm movements are performed to enable participants to follow the entire class effectively. Large muscle groups are moved at medium intensity, which has a positive effect on the cardiovascular system. Alternating tense and relaxing elements are performed, which are experienced as particularly flowing due to the ¾ beat of the AROHA music. Furthermore, hidden energies are released and give the soul a feeling of well-being. The name Aroha comes from the New Zealand word for love. The training concept was developed by a sports scientist from Berlin. Aroha is a course that anyone of any age and fitness level can take part in without any prior knowledge. The Maori say Haere Mai, which means welcome, come in.